Friday, November 13, 2015




     "Farming is a profession of hope."

      Many moons ago, I tried to work on a farm in NJ through WWOOF (World Wide Opportunities on Organic Farms), but my gut told me I was making a bad decision. I ended up only staying a few days because you could smell some funk in the air, and it wasn't the hippies I was bunking with. It really spoiled my first farming experience and I wasn't keen on trying again until my sister and her fiance invited me to come to a farm they had worked on in south central PA. These patrons were truly lovely and made us feel at home. To earn my keep, I offered to cook a few meals for the house. The organic/vegan challenge ending up being really fun but not for me (hello, honey and butter are my favorite things). The muffins I decided to make for breakfast were very well received and will hopefully become a regular on the farm.

Pink Banana Squash Muffins


     The recipe I used came from the book "Vegan with a Vengeance" and was adjusted more than a safe amount, and yet these muffins still came out more than edible. Coconut for canola, nut milk for fruit juice, and molasses for maple syrup made use of what was on hand in the farm's pantry. The biggest swap however was switching out carrot for shredded Pink Banana squash, which needed to be used to make room for more squash.
     This recipe is rather simple. Combine the flour, oats, baking powder, baking soda, salt, and spices in a large mixing bowl. In a smaller bowl, combine the almond milk, coconut oil, brown sugar, molasses, and vanilla. Add in the shredded squash. Pour the wet ingredients over the dry and mix just to combined. Pour the mixture into greased or lined cupcake pans, top with pumpkin seeds, and bake for roughly half and hour. Cool slightly and enjoy with a nice cuppa of your choosing.

Recipe
350 F 25-35 min
Adapted from "Vegan with a Vengeance"
2 1/2 c flour
1/4 c quick cook oats
2 1/2 c Pink Banana Squash 
1 c almond milk
3/4 c brown sugar
1/2 c molasses 
1/2 c coconut oil
1 tsp cinnamon
1 tsp ginger
1/4 tsp cardamom 
1/2 tsp nutmeg 
2 tsp vanilla
3/4 tsp salt

1 comment:

  1. This sounds yummy and right on point for Fall baking! For more on vegan baking, check out "The Joy of Vegan Baking" by Colleen Patrick-Goudreau. My all time favorite since 2008!

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